Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt ...

Chris Pratt was met with an abundance of support after revealing he gained 'fluff' after taking a month off from working out.

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

After ranking third to last in a national study for unhealthiest cities, Laredo aims to rise with efforts targeting nutrition ...

Fitness challenges are a fantastic way to get everyone moving ... It’s a great way to promote mental and physical well-being in a relaxing, yet engaging way. Whether you’re practicing at home or in a ...

A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...

Start today! Listen to Story The New Year marks a perfect opportunity to embrace a healthier lifestyle. Fitness challenges are an excellent way to stay motivated, improve physical health, and create ...

Learn the secrets behind setting effective, achievable fitness goals that create lasting change. Start your journey today!

Heading into the New Year, many of us will be preparing to get back to the gym (and perhaps shift a few pounds) after the ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...

IRVINE, Calif., January 02, 2025--(BUSINESS WIRE)--Pure Barre, the largest barre workout brand, is ringing in the new year with a series of engaging fitness challenges aimed at inspiring both new ...