Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

After ranking third to last in a national study for unhealthiest cities, Laredo aims to rise with efforts targeting nutrition ...

Participating in fitness challenges offers several benefits, such as fostering social connection through sharing progress on ...

Fitness challenges are a fantastic way to get everyone moving ... It’s a great way to promote mental and physical well-being in a relaxing, yet engaging way. Whether you’re practicing at home or in a ...

On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial ...

The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and ...

A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...

Most people visualise their dream body as soon as the clock strikes midnight on New Year's Eve. Unfortunately, a large majority fail to follow through their New Year resolutions as the year progresses ...

Start today! Listen to Story The New Year marks a perfect opportunity to embrace a healthier lifestyle. Fitness challenges are an excellent way to stay motivated, improve physical health, and create ...