Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

The center welcomes individuals with both intellectual as well as physical challenges. It's a safe space where people can ...

Laredo prepares for the 13th annual Healthier Texas Community Challenge in January, aiming to improve residents' health amid ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

After ranking third to last in a national study for unhealthiest cities, Laredo aims to rise with efforts targeting nutrition ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

A reasonable level of fitness is required to prepare the body for labour and delivery. Aiming for 10,000 steps a day or at least 150 minutes of exercise a week (which can include moderate-intensity ...

If you are setting a fitness goal this year, it’s wise to to steer clear of any fitness plan that promises a quick and easy ...