Arnold Schwarzenegger is awarding "iron tickets" to users of his fitness app—The Pump—to fly out and train with him. The ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

If you're looking to tone up without going to the gym, this strength-building challenge could be the solution for you. Here's ...

The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and ...

According to Frisella, the program is not a diet nor fitness plan ... clearly a key component of being able to excel during physical challenges, finding the line between pushing oneself versus ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

If you are setting a fitness goal this year, it’s wise to to steer clear of any fitness plan that promises a quick and easy ...

A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...

Participating in fitness challenges offers several benefits, such as fostering social connection through sharing progress on ...