She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...
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If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...
If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...
Among kids aged 3-5 years old, it’s recommended they get about 10-13 hours of sleep a night, while children aged 6-12 years are advised to get 9-12 hours of shut-eye. If you’re scoffing at ...
Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.