Kelly Ripa ’s decision to stop drinking came with one surprise. While asking guest cohost Andy Cohen how his Dry January is going during the latest episode of Live With Kelly and Mark, the 54-year-old ...
Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating. The post How to calculate a calorie deficit to hit your weight loss ...
Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...
It's a bitter pill and we have to accept it. Every player on that tour understands what is the importance of playing for India. "They would always like to give their best, but at times it may not ...