The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

I was diagnosed with Graves' disease, an autoimmune disorder. Going sober and trying an anti-inflammatory diet reduced my ...

Among adolescents with ADHD, comorbid sleep problems are associated with depression, generalized anxiety, and oppositional-defiant disorder.

resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders Poor sleep can be a precursor to serious health ...