Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

The cold weather makes us crave comfort foods and slows us down, making it harder to stay active. As a result, belly fat becomes even harder to lose. Wondering how to lose belly fat in winter? The key ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty ...

Here are some effective and simple moves that can help in reducing belly fat. Crunches are an effective exercise to lose belly fat. They target the abdominal muscles and help to tone them. Crunches ...

Stir up joy and longevity with stir-fried snake beans for the Year of the Snake.

Belly fat starts increasing due to reasons like bad eating habits, lack of exercise and stress. Although many measures can be taken to reduce belly fat, if you want to reduce belly fat naturally ...

8. Don’t overdo your workouts Excessive exercise can spike cortisol levels, which may contribute to belly fat. Balance ...

[Also read | Nutritionist says ‘belly fat can be the hardest to lose unless you do these 8 things’] Do you want a flat belly? Here's what you need to do, according to a fitness trainer.

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the ...