But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Taking a hard look at what and how much you drink isn’t just an important first step for weight loss, it’s a necessary one, says Dr. Robert Lustig, a neuroendocrinologist who has written ...

Best juice cleanses to try in 2025 to detox and help lose weight - The ES Best Shopping team put the best known juice cleanses through their paces ...

Why Trust Us? Weight loss is never a walk in the park—and it can be especially challenging for those living with polycystic ovary syndrome (PCOS). But there are actionable, expert-approved ...

A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle. When you purchase through links on our site, we may earn an affiliate ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain ... The list includes stringy raw fruits and vegetables, such as pineapple or celery, and those with a tough ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

First acknowledged as a formal diagnosis in 2013, ARFID shares some surface similarities with anorexia. But while the ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...