PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough.

An ex-Amish reality TV star has taken to TikTok to share the simple home sore throat remedy favored by the ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

What Is the hCG Diet? Human chorionic gonadotropin (hCG) is a hormone your body normally makes. However, during pregnancy, the placenta makes hCG in large amounts. So, hCG is what pregnancy tests ...

In an instant, Oregon’s dream of a perfect season vanished. Throughout the lead-up to the Rose Bowl, Oregon coach Dan Lanning emphasized preparation at every opportunity. Yet, in the heavyweight ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...

A/Prof Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend ...

It couldn’t get worse for the Raptors? Guess again. Utterly outclassed and embarrassed in Boston on Tuesday afternoon, the Raptors sunk to a franchise low, and perhaps it’s hard to imagine ...