Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show." She shared in an interview that she has a much ...

But if it’s been feeling more tedious lately, trying one of the best meal kit delivery services is an easy way to change up ...

Ketosis is a metabolic state in which your body uses ketone bodies—compounds produced from the breakdown of fat in the liver—as its primary energy source instead of glucose (sugar). Getting into ...

Add articles to your saved list and come back to them any time. A diet consisting of steaks, eggs, sea moss and bone broth has Nathan Cleary ahead of schedule in his recovery from shoulder surgery.

To avoid these physical symptoms, 56-year-old Petra Gencom shared the five foods she eats “every day to stay slim and feel good on menopause” on TikTok. These are: Steaks Avocadoes Eggs Greek yoghurt ...

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

In the realm of modern kitchen wizardry, the air fryer has become a superhero, transforming our favorite dishes into ...

3. May Reduce Heart Disease Risk Adding garlic to your diet could help reduce your risk of several chronic diseases, including heart disease and certain cancers. Atherosclerosis, the medical ...

Now, researchers from the University of South Australia believe they have found a helpful pain management tool that’s as simple as changing diet. Their study suggested a healthy diet could ...

Sports Illustrated Swimsuit model and fitness influencer Katie Austin has shared her holiday diet do's and don'ts. Courtesy Repurpose Sports Illustrated Swimsuit model Katie Austin doesn’t ...