If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

The Santa Rosa Planning Commission denied an appeal this week to prevent Planet Fitness from opening at the site of the independent Summerfield Cinemas. A group of movie enthusiasts and community ...

A Planet Fitness was also announced. WATCH PREVIOUS COVERAGE: Folks in Butte offer wish list of stores for new shopping plaza Folks in Butte give wish list of stores they'd like at new business ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. This 10-minute total body circuit with fitness expert Kathy ...

If you’re suffering from a health issue, are pregnant, or are under 18 years old, you should consult your physician before starting any new supplement, nutrition, or fitness routine. To get “The ...

there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

But even if they practically sleep in their home gym or already alternate workout classes during the week, upgrading their fitness gear or unwrapping a buzzy new workout accessory can help your ...