Then, just to level up his life even more, at age 80, King decided to become a certified fitness trainer for Planet Fitness.

You may think you need a gym full of weights to pack in a muscle-building workout ... like in this short routine developed by Planet Fitness trainer Teddy Savage. “This workout is all about how you ...

And the memberships of chains like Planet ... for the fitness app Ladder, thinks the boom in weightlifting simply stems from people learning that it's good for you. "Building muscle is going ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Speaking with Fox News Digital, David Scott, from Dover, NH, said that he works out at his local Planet Fitness ... to kickstart a fitness routine. As we age, building muscle is crucial for ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Discover Tonal, the revolutionary home gym system that offers personalized workouts, advanced tracking, and a pain-free ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Planet Fitness plans to open the gym at 6708 East G Ave. in Comstock Township in early 2025, said company Public Relations Manager Heather Pearson. The building is currently under construction.