Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

vitamins B12 and D, calcium, iodine, iron, and zinc. In your vitamin shopping, it’s important to note that not all vitamins are vegan—some contain gelatin or use nutrients derived from animal sources.

Whole Foods Market has food trends predictions for 2025, highlighting 'plant-based aquatic ingredients' as a key category to ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

So, check out the top deals and shop now. For health enthusiasts and those transitioning to a plant-based diet, finding the right protein source can be a challenge. While traditional protein ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.