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9 小时
6 Foods With More Vitamin D Than An Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
15 小时
Switching to plant milk? Here's what you should know
Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...
来自MSN
21 小时
10 tips to increase vitamin B12 through food, supplements and lifestyle
They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...
plantbasednews
1 天
Are We Entering A ‘New Era’ Of Meat Alternatives?
Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...
House & Garden
1 天
What is the Blue Zone diet?
The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...
MUI FITNESS US (English) on MSN
2 天
What's the Best Plant-Based Food to Build Muscle?
Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...
2 天
Arjun Kanungo went vegan for 6 months to deal with an ‘acute kidney injury’; can this ...
The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.
3 天
Can these drinks help overcome your vitamin B12 deficiency?
Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...
Manila Bulletin
3 天
Debunking myths about plant-based nutrition
Myth: A vegetarian diet is lacking in good quality protein compared to meat.
Her Zindagi Hindi
3 天
World Osteoporosis Day: 10 Top Food Sources To Strengthen Bones And Prevent Fracture
Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...
3 天
For Strong Bones And Healthy Teeth, Don’t Just Rely on Calcium — 5 Key Vitamins For ...
While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...
Opinion
Kingstonist
4 天
Opinion
Opinion: Taking control of your health with the Canada Food Guide
Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...
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