Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

and vitamin B12, but high levels of phytate, tannins, and other antinutrients can bind to these minerals, reducing their absorption. Also, meat substitutes are often a significant source of sodium, ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

vitamins B12 and D, calcium, iodine, iron, and zinc. In your vitamin shopping, it’s important to note that not all vitamins are vegan—some contain gelatin or use nutrients derived from animal sources.