You can be healthy either way. Just know, if you are following a fully plant-based diet, plan to take B12 and consider the ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.

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But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

But recently another motivation for ultra-processed foods has emerged: to replace meat or dairy among those attempting to eat a more plant-based diet. With this new category has come anxiety about ...

Many plant-based meats are made from legumes, grains, and vegetables, which are naturally high in fibre. A high-fibre diet promotes healthy digestion, helps control blood sugar levels, and ...

But you can still drink that type of plant-based milk if you get your nutrients elsewhere, says Johnson. "Eat a diverse diet with lots of fruits and vegetables and you wouldn't have to worry about ...

It is low in calories and resembles a vegetarian diet, focusing on locally grown, plant-based foods while limiting meat, dairy, and processed foods. The longevity benefits of the Okinawan diet are ...

Are burgers made from plants really better for you than real beef burgers? Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some ...

The British racing icon, who went plant-based himself seven years ago, says he tried the diet on his bulldog Roscoe and has seen a world of difference in the pet Joe Portlock/Getty British racing ...