There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Focus on protein sources: Incorporate high-protein plant-based foods such as lentils, beans, chickpeas, quinoa, tofu, tempeh, and edamame to meet your daily protein needs. Include vitamin B12 ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Some plant-based foods are fortified with B12; otherwise, supplementation is necessary to meet daily needs.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

This method offers a natural approach to managing vitamin B12 deficiency that could arise from a plant-based diet. Vitamin B12 is predominantly found in animal products. To address this nutritional ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...