Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...