There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

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Vitamin B12 is responsible for a number of important functions. Unfortunately, it's easy to become deficient in it, ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vegan supplement brand Complement has launched a huge sale on its creatine, essential, daily greens, and more supplements ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

Focus on protein sources: Incorporate high-protein plant-based foods such as lentils, beans, chickpeas, quinoa, tofu, tempeh, and edamame to meet your daily protein needs. Include vitamin B12 ...