Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition Group, which makes them low on the glycemic index. Peanuts are an ...

What if understanding nutrition labels were as easy as reading a traffic light? Green for “go,” amber for “caution” and red for “stop” could guide consumers toward healthier food choices. The United ...

Picture: Pixabay. When you walk down the aisles of a grocery store, food labels can be overwhelming and, at times, misleading. The term “healthy” has often been used as a marketing buzzword ...