Craig “Crowie” Alexander captured his third Ironman World Championship in 2011. That same year, Alexander also was the first athlete to win the Half-Ironman (70.3) and Ironman World Championships in ...
Too low a saddle can also reduce traction and grip while climbing, causing you to compensate by pedaling inefficiently and bobbing up and down, which will weight and unweight the rear of the bike, ...
Carbo is the godfather of the Okeeheelee track – still riding, still winning and, most importantly to him, still coaching young kids in a sport he adores.