In today’s fast-paced world, mastering the art of time management is no longer just a skill—it’s a necessity. With the constant demands of work, personal commitments, and the distractions ...

Every year, National Stress Awareness Day is observed on November 6 in India to raise awareness about the effects of stress ...

To effectively “eat the frog," eliminate distractions and create a productive work environment. This may involve turning off notifications, setting specific time blocks, or using techniques like the ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...