Meditation helps in releasing stress and promotes mindfulness and will help you create a connection with your inner self.

Personal care brand Dove has launched a campaign to encourage women around the world to ditch unrealistic beauty standards when setting New Year's resolutions.

Let’s talk about transformation. Not the Pinterest-perfect, Instagram-filtered kind, but the messy, real, sometimes ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Use positive affirmations. Singer recommends adding positive, gratitude-focused affirmations to your morning. “Think of a positive mantra and make yourself set aside 3-5 minutes each morning to ...

This holiday season, discover Christmas affirmations tailored to each zodiac sign. From Aries embracing courage and excitement to Pisces finding serenity, these affirmations guide you towards ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

If that seems hysterical, then consider this: hundreds of HIV-positive women, all of them black and from poor areas, were effectively forcibly sterilised by the state during our government’s ...

South African HIV-positive women who are victims of forced sterilisations performed between 2007 and 2023 did not get the requisite support from government, according to a recent study conducted ...

Affirmations are positive statements said in the present ... RELATED: 5 Daily Habits Of Women With High Attraction IQ Ronnie Ann Ryan is an Intuitive Coach, Past Life Reader, and author of ...

Here’s what the AAP said in their recent policy statement endorsing universal access to paid leave: The positive effects of Paid Family and Medical Leave (PFML) on the physical and mental health of ...