The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

As this is the perfect time to set realistic goals for the year ahead, these positive affirmations for 2025 would be helpful ...

As this is the perfect time to set realistic goals for the new year, these positive affirmations for 2025 would benefit all ...

Meditation helps in releasing stress and promotes mindfulness and will help you create a connection with your inner self.

Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it can help you in the new year and beyond.

This is where positive affirmations can become potent tools to nurture self-love. Affirmations are positive messages that can aid you in building yourself up. It can instruct you to treat yourself ...

Positive affirmations also add a sense of purpose and motivation while approaching life situations. Just like we are used to hearing that voice of self-doubt in our mind, we can rewire our inner ...

Transform your mindset with these affirmations for happiness, health, and success in 2025. Exchange positivity with loved ...

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...