Ever caught yourself talking out loud when alone? Contrary to popular belief, this habit isn’t a sign of eccentricity or ...

I enjoy using tools from CBT, positive psychology ... anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right ...

Whether you’re experiencing anxiety, low self-esteem, trauma symptoms, or just having difficulty making positive ... of CBT and DBT as tools to retrain faulty thinking and negative self-talk.

I made a year-end resolution. For the remaining nine days of the year, I won’t be touching a single drop of alcohol. When ...

And for years, researchers have found benefits to using positive self-talk, that is, optimistic and encouraging phrases that help you reframe the way you view a situation. For example, when a ...

But here’s the positive news: insecurity is not a permanent state of mind ... Cognitive Behavioral Therapy (CBT) offers tools to reframe negative self-talk. CBT, as it is called, is meant to “uncover ...