By starting out with exercises like push-ups and air squats ... at the core of lasting resolutions is mental fitness. Indeed, positive self-talk can often make or break those long-term goals.

This article delves into the practical aspects of harnessing this powerful and positive mindset to not only overcome personal challenges but also to thrive amidst them.

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

Remember, positivity is a skill that can be cultivated. Like any fitness regimen, it requires practice, patience, and ...

And for years, researchers have found benefits to using positive self-talk, that is, optimistic and encouraging phrases that help you reframe the way you view a situation. For example, when a ...

In research conducted by Kamal Chopra at the University of Lethbridge, students learned to stop saying negative words. First, they identified the negative self-talk, and then they had to reframe it ...

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

2. Practice Positive Self-Talk Why It Works: Your inner dialogue has a powerful impact on your actions and beliefs. Consistent negative self-talk (which many struggle with) reinforces low self ...