In research conducted by Kamal Chopra at the University of Lethbridge, students learned to stop saying negative words. First, they identified the negative self-talk, and then they had to reframe it ...

The best leaders learn how to use the power of positive self-talk to change their behavior and build trust. What’s the voice inside your head saying? Most of us have an inner dialogue ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

And for years, researchers have found benefits to using positive self-talk, that is, optimistic and encouraging phrases that help you reframe the way you view a situation. For example, when a ...

Michael Phelps, certainly one of the most decorated Olympians, regularly practiced visualization before competitions [12]. Coupled with positive self-talk, this approach helps create a mental ...

Swipe through as we explore the art of effective discipline, focusing on positive strategies for children. These approaches help create a nurturing environment that fosters learning ...