Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

potassium, folate and lycopene. In a summary of six separate studies, it was found that drinking one to one-and-a-half cups of tomato juice a day for six weeks reduced levels of LDL (low-density ...

Other nutrients include thiamine (vitamin B1), niacin (vitamin B3), pyridoxine (vitamin B6), folate (vitamin B9), magnesium, potassium, and copper. A bunch of tomatoes. Illustration photo by ...

Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

Most African vegan broths include leafy greens such as spinach and kale. These vegetables are rich in iron. Adding them to ...

Tomatoes are a commonly consumed nightshade vegetable. They can add a hefty dose of potassium, vitamin C, and vitamin K to your diet. They are also rich in lycopene. This potent antioxidant can ...

Nativepet.com also mentions how tomatoes are a great source of potassium and folate and aid in maintaining healthy muscles. But remember, the AKC warns: "Your dog should never ingest the leaves ...