Discover how tomato juice can be your best friend in bouncing back from holiday indulgences. With hydrating properties and ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Canned foods can leach potassium into the water or juice in the can ... Instead, stick to a salad and pasta with non-tomato-based sauce. If you’re eating Indian food, choose a curry dish ...

potassium, folate and lycopene. In a summary of six separate studies, it was found that drinking one to one-and-a-half cups of tomato juice a day for six weeks reduced levels of LDL (low-density ...

Tomato juice is a great source of lycopene, which helps your skin stay glowing and healthy despite the cold weather.

Just one cup of frozen spinach provides 574 mg of potassium. Tomato sauce, often overlooked as a potassium source, delivers a ...

Creating homemade juice with a few valuable ... vitamin C, potassium, phosphorus, magnesium, calcium, iron, and zinc.

Rubina Dilaik may indulge in street foods occasionally, but she ensures to follow a healthy diet on the regular, including at ...