The now 21-year-old has been given the nickname "Tiny Tank" due to her small posture and high strength, as well as for her ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

In August, he walked away with the South African title in the WPC, getting a total lift of 910 kg from a 350 kg squat, 210 kg bench press and a 350 kg deadlift ... a friend pulled him back into a ...

Lily Churchyard - an amateur world champion powerlifter - has opened up about how the sport saved her life by helping her ...

Bringing glory and honour to his motherland, and putting Sri Lanka on the global powerlifting map, champion powerlifter Darin ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Kenneth, who has a full time job as an assistant regional marketing manager in a wellness company, has been training ...

Rachel Steedman, from Darlington, won gold for Team GB in powerlifting at the Western European Powerlifting championships.

Rachel Steedman, from Darlington, won gold for Team GB in powerlifting at the Western European Powerlifting championships.

I decided to concentrate greatly on fitness and competitive training,” she said. In 2022, she won the Delhi state level ...