Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

Bailey has an incredibly toned physique, due to an intense training regimen. Part of that involves a solid and decently heavy bench press. When she hits the gym, she is known to be able to press an ...

Bringing glory and honour to his motherland, and putting Sri Lanka on the global powerlifting map, champion powerlifter Darin ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

If you need to play catch-up after missing a workout because of a busy schedule ... push-pull combination that allows you to perform your bench press, roll over and do dumbbell rows kneeling ...

I decided to concentrate greatly on fitness and competitive training,” she said. In 2022, she won the Delhi state level ...

Rachel Steedman, from Darlington, won gold for Team GB in powerlifting at the Western European Powerlifting championships.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

The now 21-year-old has been given the nickname "Tiny Tank" due to her small posture and high strength, as well as for her ...