BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

I learned to cook for the Mediterranean diet at university over five years ... make some puff-pastry pizza together. Roll out a premade puff-pastry sheet, add pesto and tomato paste for the ...

The Mediterranean diet involves eating a wide variety of seasonal, fresh fruit and veg – although this can be frozen ... Don’t be afraid to base your meals around a starchy carbohydrate ...

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes ... If you have an at-home dinner date coming up, make some puff-pastry pizza together. Roll out a ...