Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...

However, the Mediterranean Diet is a four-season meal plan—and ... This fluid, busy-person-proof recipe calls for canned diced tomatoes, frozen veggies and canned beans (cook's choice).

I learned to cook for the Mediterranean diet at university over five years ... make some puff-pastry pizza together. Roll out a premade puff-pastry sheet, add pesto and tomato paste for the ...