Gone are the days of crumbling, chalky granola bars; protein bars today can be as delicious as they are nutritious. As a certified sports nutrition coach, I think it’s important to remember that ...

Protein is an important part of every diet, especially in increasing or maintaining muscle mass. In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from ...

In what may be described as a watershed moment for football governance, Manchester City have emerged victorious in a legal challenge that strikes at the heart of the Premier League’s commercial ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label ... genetically personalised nutrition shake, tailored to your own DNA.

A leading nutritionist has revealed three foods that could help you replace protein bars and shakes. Protein supplements have had a surge in popularity among people wanting to lose weight as well ...

One study found that it may be the most nutritious plant-based protein. Is amaranth better for you than quinoa? Both of these ancient grains are good for you. Their nutritional profiles are very ...

Please verify your email address. The Premier League's best midfielders have been ranked based on their importance to their clubs, goal contributions, and their overall impact in games.

The new Premier League campaign is up and running after a long wait since the 2023/24 season ended in May. England's top flight confirmed the schedule for the 2024/25 season on June 18 ...

As a registered dietitian, I'm breaking down the nutrition of the drink and revealing whether it's worth trying. "Protein Diet Coke" combines a ready-to-drink vanilla protein shake and Diet Coke.

Fish and seafood are some of the best protein options out there. Look out for the blue Marine Stewardship Council label to ensure ... A good-quality protein shake can be particularly useful ...

To make one, all you need to do is pour a vanilla-flavored protein shake (Core Power ... And two, are there any nutritional benefits (or drawbacks) associated with mixing these two ingredients?