Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

In other words, it's a postcard-perfect summer getaway. However, the Mediterranean Diet is a four-season meal plan—and we're not talking about the hotel and resort. Piping-hot Mediterranean diet ...

4. Bell Peppers Bell peppers are a common ingredient in the Mediterranean diet. They are often used in salads, stews, and recipes like meat-stuffed bell peppers. Bell peppers are high in vitamin C ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.

A solid meal plan needs variety, and 29 Mediterranean recipes keep things interesting without extra work. These dishes fit into busy schedules, offer bold flavors, and make leftovers that actually get ...