more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating ... To make a simple lentil salad, mix prepared lentils with chopped scallion and ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...