As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to ...
Why not take anti-anxiety medications? Medication as the first line of treatment for anxiety feels great. It's just the later down-the-line results that can prove to be significantly problematic.
“If you take diphenhydramine, also known as Benadryl or Elavil, or any sort of antihistamine medication or anticholinergic ... depressants used to treat anxiety, panic attacks and sleep ...