Medically reviewed by Katrina Carter, DPT Reflexology is a complementary and alternative medicine (CAM) therapy. It's a type ...

Deep tissue or trigger point therapy is more rigorous than Swedish massage, which only tackles superficial tissues and structures closer to the skin.

However, studies are needed to determine if this is the case. As an umbrella term, "massage therapy" describes various techniques that vary in how touch, pressure, and treatment intensity are applied.

“Wood therapy, or ‘maderoterapia,’ is an alternative body sculpting treatment that uses specially designed wooden tools to ...

Increasingly popular acupressure mats—thin mats with rows of small plastic spikes jutting out—are designed to target pressure points in your neck and back.

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Faced with the testimony of a woman who said she remembers exactly how her neck and shoulder massage turned into something ...

Traditional healers pinpointed particular locations that, in their opinion, enhanced the body’s energy flow. According to the Health publication, here are some considerations to make if you want to ...

Then, with the push of a button, it starts giving me a gentle compression massage that relieves tension on my forehead and ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. Ranging in price from $50 to several ...

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The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...