Medically reviewed by Katrina Carter, DPT Reflexology is a complementary and alternative medicine (CAM) therapy. It's a type ...

Deep tissue or trigger point therapy is more rigorous than Swedish massage, which only tackles superficial tissues and structures closer to the skin.

Increasingly popular acupressure mats—thin mats with rows of small plastic spikes jutting out—are designed to target pressure points in your neck and back.

David Granirer, the founder of Stand Up For Mental Health, says the program “helps people overcome their demons and their ...