Targeted Pressure Point Relief: The Trapezius Trigger Point Massager is expertly designed with 14 massaging knobs to specifically target pressure points in your neck, shoulders, and back.

Pressure points help to relieve some of this ... you could also book time with a physical therapist, who may use trigger point therapy to ease tension and help your headaches.

Tapping on specific pressure points while reframing what's concerning ... including cognitive behavioral therapy with or without medication. With that said, more research is needed to figure ...

Increasingly popular acupressure mats—thin mats with rows of small plastic spikes jutting out—are designed to target pressure points in your neck and back.

Deep tissue or trigger point therapy is more rigorous than Swedish massage, which only tackles superficial tissues and structures closer to the skin.