Here's how to find P6 and use this pressure point: To access the P6 point, extend your arm out with your palm facing you. Place three fingers (pointer, middle and ring) from your opposite hand ...

"Reflexology helps by increasing blood flow through the body which really helps to decrease stress and anxiety and lower our blood pressure. When you feel less stressed and less anxious ...

Symptoms of high blood pressure include a headache that will not go away; changes in vision; chest pain; pain in the upper stomach area; nausea or vomiting, swelling of the face or hands ...

Pressure points help to relieve some of this tension ... at a time using the thumb and index finger of your opposite hand. You can also try pinching and holding it for 10 seconds.