Roasted chana (chickpeas) A small handful (about 30 grammes) of roasted chana is a protein-rich, crunchy snack with only around 90 calories. Steamed dhokla A piece of dhokla (30-40 grammes) is light ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie ... easily follow Cucumbers contain 4 calories per 100 grams. The high water content in ...

These dishes are easy to curate and even an amateur at cooking can do it. Video Credit: RecipeTin Eats/ YouTube This winter, instead of munching mindlessly, you can indulge in mindful eating by ...

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant. These snacks not only help manage weight but also curb cravings and ...

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Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. "Pairing (a shot of liquor ...

Plain ones are only 100 calories, so pair the edamame with a medium banana, which contains 105 calories, for more of an energy boost. Meat lovers, rejoice! Jerky makes a satisfying snack.

All of which reduce inflammation within our body." Pears are an excellent snack for weight loss, offering about 100 calories per medium-sized fruit. Chris said that their high fibre content is key.