following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

Research links following the super-popular Mediterranean diet ... calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements. Doctors sometimes recommend a very low-calorie diet (under 1,000 calories ...

The military diet plan makes some big promises in how much weight you can lose by limiting your calorie intake. But is this safe? And do dietitians actually recommend going this route? We tapped ...