While there’s nothing wrong with making New Year resolutions, some people find more success with New Years Challenges. The ...

In an effort to tackle pressing constitutional challenges and the issue of implementing the 18th Amendment, the country's parliamentary leadership has decided to convene for a three-day Speakers ...

More than 7,000 service members from the three allied and partnered nations participated in the 10-day exercise. The trilateral exercise spread across three nations, six locations and 17 time zones.

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

Here's how the five 30 day challenges that I did this last year changed my body...Thank you all so much for 100,000 and for motivating me to transform my body! 'DeSanta Claus' strikes again ...

(WTNH) — In today’s health headlines, a surprising source of stress, a simple solution to help children with emotional control, and a new reason to exercise every day. Dr. F. Perry Wilson ...

Behind the fun of fitness challenges and rewards ... and even your steps each day, according to Harvard Health. Some apps take it even further, asking for sensitive information like your location ...

(Web Desk) - In new research, scientists have suggested that those who start their day with exercise or brisk walking also improve their memory and cognitive performance. In a study, conducted by ...

In a finding that suggests the benefits of exercise may linger longer than believed, researchers discovered that middle-aged adults and seniors perform better on memory tests even a full day after ...

She added 4 miles of running/walking each day, which helped her rack up 2.7 million steps over 10 weeks during last year’s Get Moving Challenge. That was enough for second place in the individual ...