It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

For many, the rising cost of gym memberships, extra fees when joining or cancelling and fitting time in for the gym can be off-putting, especially when the weather is less than inviting.

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply ...

Nausea after a workout is fairly common. While working out and chasing that runner's high or back squat PR, you may suddenly find yourself keeling over and wanting or needing to puke. This ...

If you click on links we provide, we may receive compensation. We swear by them for walks, intense, and lounging sessions alike Neha is an Editor at People where she edits and writes stories that ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

The pressure to start eating healthy and work out during the New Year can be suffocating. However, making huge changes to your lifestyle isn’t always the recipe for success. Sometimes even changing ...

Brittany Mahomes shared her first workout of the new year on her Instagram Stories Athena Sobhan is a Digital News Writer at PEOPLE since 2024. Her work has previously appeared in POPSUGAR ...

Brittany Mahomes is ringing in the new year with a new fitness technique. Indeed, the Sports Illustrated model—who is expecting her third baby with husband Patrick Mahomes—posted an adorable ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...