Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

If you're looking to get into video editing, then we've listed the best video editing software for beginners to help you learn. If you're a little more experienced, then we've also compiled the ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners ... long enough to be a genuine challenge, but won’t take nearly as long ...

Personal trainer Joe Wicks is proving just that with his new 28-day workout challenge, designed specifically for "ultimate beginners". Whether you’ve spent a lot of time sitting or you’re returning to ...

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.

From a tropical retreat in Sri Lanka to calm, family-friendly waves in North Devon and the home of American surfing, Santa Cruz, here are five of the best surf spots for beginners. Santa Cruz in ...