If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core looking its best. You’ve been doing your crunches, watching your diet, and ...

What are the best ab workouts for women? Go heavy on abdominal workouts above, if you want abs that function, protect your back and enable you to do every sport, says Wake.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Mat Pilates is an excellent way to engage every layer of your abdominal muscles. The best part? You only need a mat and your body weight to reap the benefits! This form of exercise fires up your core ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

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Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction. From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

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What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...