In recent years, there has been growing awareness about the impact of diet on inflammation in the body. Chronic inflammation is associated with various health issues, including heart disease, diabetes ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal ...

Anti-inflammatory foods help by reducing the body's inflammatory response through their nutrient-rich profiles, often containing antioxidants, vitamins, and minerals. During fall, as the weather ...

Drink cherry juice regularly to see the benefits. Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of the types that are ...

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation by lowering the production of inflammatory molecules in the body.