There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

To see the complete list, keep reading! A Mediterranean diet is a balanced, plant-forward diet that encourages regular consumption of foods like fruits, vegetables, legumes, nuts, and seeds.

Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help lower your risk of heart disease, manage cholesterol levels, and support ...

The association between psoriasis and food is less clear given that the triggers can vary from one person to the next. With that said, risk factors like obesity are greatly influenced by diet, while ...

The goal is to identify which foods trigger symptoms and reintroduce all foods that don’t cause symptoms while continuing to avoid those that cause symptoms. This diet may require a lot of trial and ...

Cardiologists have identified certain foods that may increase the risk of heart problems and are recommended to be limited or eliminated from the diet These foods have a high glycemic index and ...

One of them is following the lacto-vegetarian diet, which allows you to have dairy products. The focus is on foods that come from plants, but you can also have milk, and other dairy items. This type ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the Mediterranean diet emphasizes the consumption of whole, unprocessed foods, focusing on ...

Consult with a doctor or registered dietitian before beginning an elimination diet. If you suspect that other foods not on this list make you feel uncomfortable, consider removing them also.

The plan is designed to lower cholesterol levels and promote heart health by adding certain cholesterol-lowering foods to your diet. In particular, the diet focuses on four key ingredients ...